Sunday was a planned cheat day. I have a protein shake in the morning that was made with protein powder, some coconut milk, raspberries and 1/3 of a banana. It was good.
Then the Super Bowl food....Dun....dun....dun....
3 chicken wings
5 bagel bites
4 jalapeno peppers
1 handful of gummy bear
Monday was much better.
Breakfast: 2.5 scrambled eggs with garlic and two pieces of turkey bacon
One cup of coffee with a tablespoon if unsweetened coconut creamer
Lunch: one tangelo
Dinner: It was date night and had sushi. The white rice is not healthy, but definitely a health meal!
Tuesday could have been better.
Breakfast: Nothing. I was in a hurry. I should have at least made a protein shake
Lunch: I was in Ashland with, Cody. I suggested that we go to Café Nom Yen. I can get grilled chicken and steamed veggies there and its awesome. It didn't sound good to him. I should have insisted that we go healthy, but I caved. I had a large piece of cheese pizza and a few breadsticks. I felt sluggish afterward.
Dinner: My body is not working so great and I have been backed up for days. It is really uncomfortable. I made my turkey taco salad (99% fat free turkey, onions, peppers, garlic, taco seasoning and olives) on topped of mixed greens with lime, cilantro, hot sauce and a tiny bit (1 tsp) of sour cream. I skipped the taco shell. I made a small salad and I have only been able to eat half. I am going to make a pot of coffee and I made some tea that is supposed to help things out. Blah.
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