I am going to start logging my food. I plan to log my food on fitday to break down my calories and macro nutrients. This blog is a quick synopsis of what I ate each day and for the days that I don't have time to log everything into fit day. Today I weighed 1#6.2.  I was 10 lbs lighter in December. If I miss a day of logging, I am committing myself to 3 extra minutes on Jacob's Ladder for each day missed.

Breakfast:

Coffee with vanilla coconut milk creamer. Cutting out the vanilla flavor as it has unneeded sugar.

3 pieces of turkey bacon. I should have ate two and not cooked extra!

1 protein  pancake (protein powder, soy flour, raspberries, coconut milk, and cinnamon), with one teaspoon of peanut butter on top

Snack: 1 medium sized tangelo

I have ate plenty of food, but I feel more hungry today than usually. I suspect it is due to stress and hormones. I will drink green tea with lemon and drink water today to help curb it.

I had a sore tooth. I had some oatmeal and half of a banana.

For dinner I had a rum and diet coke to help the pain and I just ended up with a head that made it worse. Not the brightest moment of my life!